The Coaching Journey

There is often confusion on what personal coaching is so I thought I would open with what coaching is and is not.

Coaching is not advice/counselling or therapy. You are the expert in your life. Coaching helps you connect to you, your wisdom and take action to create the life you really want. Coaching is a relationship between your coach and is 100% Confidential & Non-Judgemental.

Success is directly related to the Commitment and the Effort you make

My expectations of you are to be:

• Honest and open (and to tell me when you can't be, I know trust takes time).

• Willing to adopt a more positive outlook on self and life

• Ready to be fully accountable for your life/decisions/actions

• YOU are responsible for YOUR results.

As a coach I will:

• Be present, you have my attention!

• Help you set, clarify and maintain focus on your goals

• Hold you accountable - for what you say you're going to do

• Help you establish your own solutions & strategies

• Encourage, support & believe in you even when you may not!

• Challenge you and help you recognize where you may be holding yourself back. Together we raise your self-awareness

• Respect you and Gain permission to:

  • Interrupt you

  • Challenge you/Ask difficult questions

• You decide what to cover, how/when to end coaching

Throughout our journey together you may find that your goals and focus may change and you will probably experience some Ups & Downs as well. This is all normal in coaching - as is reaching a plateau. The down cycle is where we do our most growth.

Are you ready to move forward or still have questions? Contact me: christine@ckkingsley.com